{"id":14688,"date":"2026-04-07T16:10:38","date_gmt":"2026-04-07T08:10:38","guid":{"rendered":"https:\/\/division.iium.edu.my\/stadd\/?p=14688"},"modified":"2026-04-07T16:10:40","modified_gmt":"2026-04-07T08:10:40","slug":"guideline-to-staying-healthy-in-hot-weather","status":"publish","type":"post","link":"https:\/\/division.iium.edu.my\/stadd\/2026\/04\/07\/guideline-to-staying-healthy-in-hot-weather\/","title":{"rendered":"Guideline To Staying Healthy in Hot Weather"},"content":{"rendered":"\n<p>Stay safe, stay cool, stay healthy \u2600\ufe0f\ud83d\udca7<br><br>Hot weather can take a toll on your body\u2014so take simple steps to protect yourself! Wear protective gear, stay hydrated, limit outdoor activities, and choose light, breathable clothing. Don\u2019t forget to cut down on sugary and caffeinated drinks, and keep yourself cool with proper ventilation.<br><br>Your health matters\u2014beat the heat the smart way! \ud83c\udf3f<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/division.iium.edu.my\/stadd\/wp-content\/uploads\/sites\/13\/2026\/04\/657833277_18099215618044180_1107374628312975425_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-14689\" srcset=\"https:\/\/division.iium.edu.my\/stadd\/wp-content\/uploads\/sites\/13\/2026\/04\/657833277_18099215618044180_1107374628312975425_n-1024x1024.jpg 1024w, https:\/\/division.iium.edu.my\/stadd\/wp-content\/uploads\/sites\/13\/2026\/04\/657833277_18099215618044180_1107374628312975425_n-300x300.jpg 300w, https:\/\/division.iium.edu.my\/stadd\/wp-content\/uploads\/sites\/13\/2026\/04\/657833277_18099215618044180_1107374628312975425_n-150x150.jpg 150w, https:\/\/division.iium.edu.my\/stadd\/wp-content\/uploads\/sites\/13\/2026\/04\/657833277_18099215618044180_1107374628312975425_n-768x768.jpg 768w, https:\/\/division.iium.edu.my\/stadd\/wp-content\/uploads\/sites\/13\/2026\/04\/657833277_18099215618044180_1107374628312975425_n.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Stay safe, stay cool, stay healthy \u2600\ufe0f\ud83d\udca7 Hot weather can take a toll on your body\u2014so take simple steps to protect yourself! Wear protective gear, stay hydrated, limit outdoor activities, and choose light, breathable clothing. Don\u2019t forget to cut down on sugary and caffeinated drinks, and keep yourself cool with proper ventilation. Your health matters\u2014beat the heat the smart way! \ud83c\udf3f<\/p>\n","protected":false},"author":64,"featured_media":14689,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","ngg_post_thumbnail":0,"pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[39],"tags":[],"class_list":["post-14688","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/division.iium.edu.my\/stadd\/wp-json\/wp\/v2\/posts\/14688","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/division.iium.edu.my\/stadd\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/division.iium.edu.my\/stadd\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/division.iium.edu.my\/stadd\/wp-json\/wp\/v2\/users\/64"}],"replies":[{"embeddable":true,"href":"https:\/\/division.iium.edu.my\/stadd\/wp-json\/wp\/v2\/comments?post=14688"}],"version-history":[{"count":1,"href":"https:\/\/division.iium.edu.my\/stadd\/wp-json\/wp\/v2\/posts\/14688\/revisions"}],"predecessor-version":[{"id":14690,"href":"https:\/\/division.iium.edu.my\/stadd\/wp-json\/wp\/v2\/posts\/14688\/revisions\/14690"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/division.iium.edu.my\/stadd\/wp-json\/wp\/v2\/media\/14689"}],"wp:attachment":[{"href":"https:\/\/division.iium.edu.my\/stadd\/wp-json\/wp\/v2\/media?parent=14688"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/division.iium.edu.my\/stadd\/wp-json\/wp\/v2\/categories?post=14688"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/division.iium.edu.my\/stadd\/wp-json\/wp\/v2\/tags?post=14688"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}